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Your low-tox lifestyle starts here! Pt 1

You’re here because you’re new to the wonderful world of aromatherapy and natural alternatives OR you’re interested in knowing more but not sure where to start.

Let me HELP YOU – as you read through the below, I will walk you through our Kickstarter Package which covers all the home essentials to familiarise yourself with your essential oils and some entry level raw ingredients. Things you’re going to use a lot of moving forward, now lets get started!

Inspiration starts RIGHT HERE, right now 😊

I’m Kate, and I started Aromatherapy Essentials because I have a passion for living a low-tox lifestyle and I’m determined to share this knowledge with as many people as I can. I’m *SO* excited that you’re here and I want to kick things off with some of my favourite recipes!

Roller Bottle Blends

These handy little things are by far the most popular way to apply essential oils topically. Rollers allow you to create a blend and have it ready to go in your handbag!

OUCHIES BE GONE!

This blend is great to keep in your purse for those unexpected moments, particularly handy when your little one has a bite or accident that needs soothing.

Method: Combine 10 drops of each essential oil and top with fractionated coconut oil.

Essential oils: Lavender, Tea Tree and Frankincense

How to use: Apply topically to areas that need soothing.

 

SETTLE YOUR TUMMY

Settle sore, bloated, and upset tummies in a cinch!

Method: Combine 8 drops of each essential oil and top with fractionated coconut oil.

Essential oils: Peppermint, Lemon and Rosemary

How to use: Apply to stomach in a clockwise direction as needed. Reapply frequently until symptoms disappear.

 

CALM & CURE

When your temper reaches fever pitch or your emotions have you in a tizz, reach for this comforting blend to reduce stress and anxiety in minutes.

Method: Combine 10 drops of each essential oil and top with fractionated coconut oil.

Essential oils: Lavender, Frankincense and Orange

How to use: Apply to back of neck, on bones directly behind the ears or in palms and inhale.

 

TEETHING SUPPORT

I've found this blend works best when used as a preventative measure before bubs starts to experience too much discomfort. Reapply frequently.

Method: Combine essential oils and top with fractionated coconut oil. See dilution guide to ascertain quantity of essential oils suitable for your child.

Essential oils: Frankincense, Copaiba and Lavender If you don’t have copaiba simply omit this essential oil!

How to use: Roll over jawline, behind ears & to the back of neck.

 

MUSCULAR TENSION RELIEF

Say goodbye to aches, pain and discomfort with our powerful relief blend!

Method: Combine 5-10 drops of each essential oil and top with fractionated coconut oil.

Essential oils: Ice Blue/PanAway, Lemongrass, Marjoram

How to use: Apply over the area that requires relief & massage into skin. Reapply every 3-4 hours until discomfort disappears.


SNIFFLE TREATMENT

Our seasonal sniffle treatment will ward off any nasties and support your immune health.
Method: Combine 5-8 drops of each essential oil and top with fractionated coconut oil.

Essential oils: Lavender, Lemon, Peppermint

How to use: Roll in the palm of your hands, rub hands together, cup & inhale for 1-2 minutes. Apply residue on your hands over the chest.


500ml Trigger Spray Recipes

Sayonara to those fluorescent green, blue & orange mutli-purpose sprays. Here are some recipes that’ll knock your socks off & remember, these recipes often have more than one use.

MULTI PURPOSE SPRAY

Suitable for all surfaces, bathrooms, toilets, toys, walls, floors, mirrors & more.

Method: Combine 12 drops of essential oil, 4 tbsp castile soap and 430mls of distilled water.

Essential oils: 6 drops of Wild Orange & 6 drops of Lemon

How to use: Shake spray bottle and then spray onto surfaces. Using a cloth, wipe dry as you would any store bought benchtop cleaner.


CRYSTAL CLEAR SOLUTIONY

Your windows and mirrors will be spotless with our crystal clear solution!

Method: Combine 80mls of white vinegar, 30 drops of essential oil and top with 410mls distilled water for spotless windows and mirrors.

Essential oils: 30 drops of Lemon and/or Lime

To use: Shake spray bottle and then spray onto surface. Using a dry cloth, wipe dry as you would any store bought cleaner.

 

100ml Spritzer Recipes

This spritzer will turn the liquid inside the bottle into a fine mist to cover a larger surface area.

COOLING MIST

Perfect to cool the body down on hot days.

Method: Combine 10 drops of each oil. 1 tsp Vitamin E oil and a dash of witch hazel (preferably with no alcohol). Top with 90mls of distilled water

Essential oils: Peppermint & Spearmint

How to use: Simply shake before each use & spritz liberally all over the body. Avoid your eye area when spritzing your face.

 

SCALP SUPPORT

After washing your hair, shake the bottle & spritz directly onto the scalp. This will not leave your hair looking oily so do not stress. Give your scalp a little massage & you are good to go!

Method: Combine 8 drops of each oil and 90mls of distilled water

Essential oils: Peppermint, Frankincense, Tea Tree, Rosemary & Lavender

How to use: Spray liberally onto scalp and massage. Leave hair to dry naturally.